Football ? Timeout Workout (Fitness Workout ? During the Game) : RobZFitnessIt’s the weekend, so you know the drill.
Beer? Check.
Pizza and chicken wings? Check.
Twenty hours of football? You better believe it.
If you find yourself huddled around the TV during most of your waking weekend hours, you’re not alone. But what if you want to watch your waistline while you’re watching the game?
Get moving — in your living room. For every TV timeout, you’ve got two minutes to squeeze in 20 reps of five exercises. With about 10 commercial breaks per half, that’s 2,000 reps for the game!
Don’t worry; it’s easier than it sounds. Take it from certified personal trainer Rob Zulkoski, owner of RobZFitness in Valrico. He helps clients mainly with weight loss, toning and body conditioning.
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Beer? Check.
Pizza and chicken wings? Check.
Twenty hours of football? You better believe it.
If you find yourself huddled around the TV during most of your waking weekend hours, you’re not alone. But what if you want to watch your waistline while you’re watching the game?
Get moving — in your living room. For every TV timeout, you’ve got two minutes to squeeze in 20 reps of five exercises. With about 10 commercial breaks per half, that’s 2,000 reps for the game!
Don’t worry; it’s easier than it sounds. Take it from certified personal trainer Rob Zulkoski, owner of RobZFitness in Valrico. He helps clients mainly with weight loss, toning and body conditioning.
Shared via AddThis
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