Eating High Quality Protein

Eating Quality Protein http://tinyurl.com/cddlc4 Eating Quality Protein. Did you know that the timing of dietary protein intake affects feelings of fullness throughout the day? People who eat high-quality protein foods for breakfast had a greater sense of sustained fullness throughout the day compared to when more protein was eaten at lunch or dinner. Most Americans typically consume a relatively small amount of protein at breakfast - only about 15 percent of their total daily protein intake.